A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to experience. But science is now finding that these cognitive diseases may be preventable through the practice of daily meditation.Prescribing MeditationA recent study from Beth...[ read more ]
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be...[ read more ]
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event.However, there are many other instances of...[ read more ]
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they live with extreme stress, while 48%...[ read more ]
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]
They say that with age comes wisdom, and for some, that may be true. But with age also comes some very big challenges. In addition to dealing with the onset of disease and physical disabilities, older people must face loss: the loss of a spouse, loss of friends, loss of siblings, and even the loss of memories.“Getting old is not...[ read more ]
Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers and sisters, or the kids in their class. They can’t get through a movie (even a comedy!) or a TV commercial without shedding a few tears. The slightest bit of criticism causes them real pain,...[ read more ]
As mentioned in the previous post on July 11th, 2017, meditation can be helpful when the focus in psychotherapy includes or is primarily aimed at transcending the ego or the conventional sense of self. Patients often have some familiarity with one or more forms of meditation and may have an existing practice when psychotherapy begins. In that case, the therapist’s role is to try...[ read more ]
In it’s healthy form, the ego is a great asset. It is the part of the mind that allows us to use good judgment, balance instinctual urges with any excessive restrictions of a harsh conscience, perceive reality accurately, exert proper impulse control, monitor healthy boundaries, and think clearly. These are all skillful means for getting on in the world. In...[ read more ]
At first glance, it may seem odd to think about silence in psychotherapy, which is sometimes called “the talking cure”. One might think there wouldn’t be much silence in the process, and sometimes there’s not. However, there can be productive periods of silence, especially in contemplative psychotherapy, and in in-depth traditional psychotherapy. This type of silence has a specific feel...[ read more ]