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Do I Have PTSD? Recognizing the Signs

As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event.However, there are many other instances of...[ read more ]

Is Meditation for Me?

As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they live with extreme stress, while 48%...[ read more ]

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]

Why Aging and Depression Often Go Hand-in-Hand

They say that with age comes wisdom, and for some, that may be true. But with age also comes some very big challenges. In addition to dealing with the onset of disease and physical disabilities, older people must face loss: the loss of a spouse, loss of friends, loss of siblings, and even the loss of memories.“Getting old is not...[ read more ]

How to Tell if You’re a Highly Sensitive Person

Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers and sisters, or the kids in their class. They can’t get through a movie (even a comedy!) or a TV commercial without shedding a few tears. The slightest bit of criticism causes them real pain,...[ read more ]

Meditation and Psychotherapy

As mentioned in the previous post on July 11th, 2017, meditation can be helpful when the focus in psychotherapy includes or is primarily aimed at transcending the ego or the conventional sense of self.  Patients often have some familiarity with one or more forms of meditation and may have an existing practice when psychotherapy begins.  In that case, the therapist’s role is to try...[ read more ]

Ego, Authentic Self, Spirit

In it’s healthy form, the ego is a great asset. It is the part of the mind that allows us to use good judgment, balance instinctual urges with any excessive restrictions of a harsh conscience, perceive reality accurately, exert proper impulse control, monitor healthy boundaries, and think clearly. These are all skillful means for getting on in the world. In...[ read more ]

Silence In Psychotherapy

At first glance, it may seem odd to think about silence in psychotherapy, which is sometimes called “the talking cure”. One might think there wouldn’t be much silence in the process, and sometimes there’s not. However, there can be productive periods of silence, especially in contemplative psychotherapy, and in in-depth traditional psychotherapy. This type of silence has a specific feel...[ read more ]

Mirroring the True Self

What does it mean to say that the True Self is accurately seen and empathically mirrored?  This refers to one person being able to reflect another’s essential or spiritual nature. It could be said that we are doing this to and for each other constantly, with or without the awareness of both people involved.  In Contemplative Psychotherapy, the intention of the therapist is to explicitly...[ read more ]



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