Reflections For Therapy Denver, CO
Unease, anxiety, tension, stress, worry–all forms of fear–are caused by too much future, and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Accept the present moment and find the perfection that is deeper than any form and untouched by time.
– Eckhart Tolle